Regretting all those extra slices of chocolate cake and eating for two? Don’t worry! Help is at hand in the form of a fanastic new workout by Pushy mothers!

Pushy mothers have joined forces with Maclaren to create the a six-week Stroll Back to Shape programme. It’s a series of six videos and facts sheets that will come out during July and August to help new mums exercise safely.

Our very own editor Fi, is very much looking forward to joining the program once her baby is born at the end of September. You can read her ‘Stroll back to shape’ diary here!

Pushy Mothers is Britain’s leading pregnancy and postnatal fitness brand.

Founded by the country’s leading exercise professionals, they are dedicated to providing safe, specific and effective exercise for mums and mums-to-be.
They offer three outdoor exercise systems for new mothers, where women get to meet, make friends and get back into shape.

Their unique one-hour Buggy Workout is a guided walk with a qualified instructor which incorporates a wide variety of postnatal specific exercises into a comprehensive workout.

Walk & Talk with Pushy Mothers is a guided walk with a qualified instructor and is subsidised by local authorities around the UK.

Pushy Mothers on the Run is for mums, whose babies are nine months old or more, who wish to pick up the pace of their exercise regime.

Their instructor training course has been accredited by The Royal College of Midwives and awarded a commendation by the Association of Chartered Physiotherapists in Women’s Health.

Here is an example of a workout: