Trouble sleeping at 18 weeks pregnant! Help!

Hi Fi,

I’m 18 weeks pregnant and am having a problem sleeping.

Have you any ideas that can help?

I can’t have anything with any smells because I suffer with migraines.

It’s driving me mad! I need to get some sleep, please help!

Hi Lisa,

I’m afraid it’s very common in the first 4 months of pregnancy then gives way only to return in the final two months due to discomfort!

Try a warm bubble bath and avoid watching TV afterwards.

Once in bed, do some deep breathing. With each breath imagine each part of you is getting heavier and heavier, really focus on this until you feel sleepy.

Ensure you are not dehydrated during the day and avoid caffeine.

Try and get some exercise in the afternoon and encourage your partner to massage your feet after your bath!

Good luck!

Fi