Baby massage has become increasingly popular over the past decade and has many benefits.

Why not give it a try?  Follow the ‘how to’ video with your baby.

Baby massage and light exercise is good because:

*It’s a good bonding experience – a good way for you and your baby to get to know each other and to spend a bit of quality time together.

*Studies have suggested that physical contact is good for babies, improving their breathing, circulation, digestion and growth.

*It provides a good source of sensory and muscle stimulation, which is beneficial to all babies, but may be particularly good for babies with special needs, such as developmental disabilities and Down’s syndrome.