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Bad night booster – A great smoothie for exhausted parents!

energy boosting foods | zombie mum food | food for boosting energy

There are night’s when your little one won’t sleep due to illness or teething or even nightmares. This fatigue fighting bad night booster is both nutritious and delicious and filled with energy boosting ingredients. great for fighting the Zombie parent days!

It will give you that little kick you need after an awful night’s sleep. It’s also quite a fab cold bug fighting remedy too, so it’s great for when you are feeling under the weather!

energy boosting foods | zombie mum food | food for boosting energyIngredients: (makes two smoothies) 

2 x Bananas

2 x tsp honey

2 x tsp cinnamon powder

2 x pint semi-skimmed milk

Did you know that a spoonful of honey is nature’s equivalent of an energy drink? Smart eh? Not only is it a slow time release energy food, it’s also great for a sweet kick instead of sugar.

Banana is a nice, slow releasing energy food and the cinnamon gives it the taste kick that not only improves the body’s ability to utilise blood sugar, but the smell boosts brain activity too! A clever little smoothie to give a boost after a bad night!

energy boosting foods | zombie mum food | food for boosting energy

 

There are lots more Bad night survival tips in my new book The Baby Bedtime Book available for pre-order here.

 

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