Poop budging smoothy – A smoothie to help constipated little ones!

Constipation – it really is the worst feeling for a little one and can lead to many grumpy days and disturbed nights. It’s not fun at all.

With this topic in mind I thought I’d share with you my very special (and super working) Poop budging smoothy! To go with this recipe there is another post with tops tips for dealing with constipation, together with my video tutorial showing you how you can massage your little one to relieve constipation.

Poop budging smoothy

You’ll need:

10 prunes

Pint of water

Handful of raspberries

1 banana

How to:

1. Prunes are not ideal in smoothies without soaking them first, so pop your prunes into a pint of purified water and soak for 4-6 hours.

2. Once softened, put the prunes and half of the water into a blender and blend until smooth. Add the raspberries and banana and blend again.

3. Add more water if the smoothy is too thick.

Serve with a funky straw!