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Baby Massage & baby light exercise

One of my favourite calming techniques for when little ones are worried or in discomfort is the use of baby massage.

Baby massage is great for your baby for because:

*It’s a good bonding experience – a good way for you and your baby to get to know each other and to spend a bit of quality time together.

*Studies have suggested that physical contact is good for babies, improving their breathing, circulation, digestion and growth.

*It provides a good source of sensory and muscle stimulation, which is beneficial to all babies, but may be particularly beneficial for babies with special needs.


How do I massage my baby?

My popular ‘how to’ video is easy to follow and can help little ones settle ready for a happy Baby Bedtime.